Nia Classes at Wild Ginger Apothecary

Nia fitness at Wild Ginger Apothecary in Sarasota

Say yes to living well and join us for a fun Nia class! Nia is a blend of the dance, martial, and healing arts. Its philosophy is, “Through movement, we find health.”

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

Your first class with each teacher is ONLY $5! Drop-in rates following are $15 per class, or $60 per 6 pack.

Nia classes are offered:

Monday 9am with Robin
Tuesday 5:30pm with Robin
Wednesday 9am with Rebecca
Friday 9am with Rebecca
Sunday 10am with Rebecca
 


About Rebecca Holahan:
Rebecca is a Black Belt Nia Instructor.

Rebecca is a Dance and Drama Teacher at the Venice Theatre, through Venice Boys and Girls Club. She is also the Director of the Loveland Players {put on by the Loveland Center for Developmentally Challenged Adults in Venice, Florida}. For twenty-two years, The Loveland Players perform annually at Venice Theatre. The Loveland Players have performed internationally in the AACT World Festivals.

As an actor, Rebecca has been creative in the Arts for over 30 years. She strives inspire her students and actors to discover their unique gifts and talents. Recent productions include Metamorphosis, Becky’s New Car, Always Patsy Cline, Nickel and Dimed, and Rabbit Hole.

About Robin Phares: 
In 2004 I set out on a mission to find my passion and purpose. I discovered Nia. I knew from my very first class that I found exactly what I had been looking for. All of my life I have loved to dance and to think that I was able to put that to use at the age of 39 thrilled me with a capital T!! I received my whitebelt certification in 2005 and began teaching just 3 months later. I have added several classes to my schedule and am always looking for opportunities to share the JOY of Nia with all.