We have many different types of classes to choose from! Click the link below to be brought to our schedule and booking platform!
Don’t see what you’re looking for? Check our Facebook to find last minute additions!
Where Movement Becomes Medicine
Soulwave is a 75 minute embodied movement journey guided by music, breath, and energy. This is a no-spectator, come-as-you-are dance where you are invited to move intuitively, release what you’re ready to let go of, and welcome what’s ready to emerge.
Each Soulwave follows an intentional energetic arc inspired by the chakra system—beginning with grounding, building into activation and expression, opening the heart, and gently softening into integration. You’ll receive light movement invitations throughout, with plenty of space to listen inward and move in ways that feel supportive and true for your body.
This practice is held as a brave, safe, and supported space. There is no choreography to follow and nothing to get right. All emotions are welcome. You are encouraged to move, rest, pause, or simply breathe as needed. We dance individually, together—creating a shared field of presence, release, joy, and connection.
Soulwave is both fun and deeply transformative. It is a powerful way to move energy, regulate the nervous system, process emotions, and support manifestation and release through the wisdom of the body.
We close each gathering with a guided meditation and integration, allowing the body and soul to receive and anchor the experience.
Themes:
February - Root & Remember
March - Unstick
April - Ignite
May - Open
June - Speak It Into Motion
July - Radiance
August - Alchemy
September - Return to Center
October - Into the Mystery
November - Release & Rest
December - Integration
Across many cultures and wisdom traditions, animal spirits are understood to travel with us through multiple lifetimes, offering steady support as our lives, roles, and circumstances change. These allies carry specific qualities such as strength, gentleness, courage, or discernment, and often appear when those qualities are needed most.
Through gentle visualization, energy work, and intuitive attunement, you’ll be supported in meeting one or more animal allies that are connected to you now. These guides can help restore trust in your instincts, calm the nervous system, and remind you of an inner wisdom that has been with you longer than this lifetime.
Participants often experience warmth, softening, emotional clearing, energetic alignment, and a deep feeling of being held in a loving field of transformation. This activation meets you exactly where you are and supports your healing in the way that is most aligned for you.
Join us for a restorative, illuminating experience that brings you back into wholeness, presence, and embodiment.
3rd Friday
Jan 20th
7-8:30p Cost, $33
Awakening Activations are Divinely channeled group transmissions in alignment with The Highest Good. They take place in a carefully created and held sacred space with a crystal healing grid at the center. Galactic, Angelic, Elemental, Ancestral and Deific Energies come through to support us.
The Transmissions include Light Language (Movement and Sound), Energy, Sound and Sacred Geometry Healing, Meditation, Light Code Activations and Messages all specially channeled for our group. We begin with connection exercises based on the topic for the month and then transition into the Activation.
In addition to being healing, each Activation can awaken and attract specific things for each person present. They're designed to Meet You Right Where You Are in the moment and to unfold with Ease and Grace.
We Are all Energy first so getting this aspect of your being cleared and upgraded regularly can create Amazing Outcomes for you Mentally, Emotionally, Spiritually and Physically.
These special group gatherings will be from 7-8:30p on the third Friday of the month. Please bring water and a journal. Pre-registration Required.
Join Paula Casano for an hour guided meditation using your breath and creative visualization to reflect on your past year as you clear and restore your energy.
We will be using Ayurvedic breathing techniques and working with the chakras to move out the old with ease. Honoring the experiences that have passed and claiming positivity as you step forward into 2026 with new ideas,possibilities. This is a relaxing, educational experience that you can take into your own meditation practice.
Sacred Chants Circles are conscious singing gatherings where participants are invited to sing along to devotional music in a loving and supportive community space.
Music is offered not to entertain but to deepen one's experience of singing from the heart while practicing deep listening throughout the gathering. Sound arises from and disappears into silence. During the gathering we allow periods of silence between songs enabling the vibration of sound energy to get deeper into the body, heart, and mind.
No previous experience is necessary. Just come with an open heart and an open mind. Allow the power of mantra and medicine music to ease your mind from the stresses of a busy day.
“Allow the VOICE of your SOUL be heard on a sacred and safe space held by the loving Circle of Hearts” ~Lotus Heart.
Pre-registration is required.
Enter a sacred space of sound and soul. A sound bath is a vibrational ceremony where celestial tones—created by crystal bowls, gongs, chimes, and many other instruments—guide you into alignment with your highest self. These healing frequencies dissolve energetic blockages, support you in releasing trauma, help reset your nervous system, awaken your inner light, and return you to the rhythm of your divine essence, a space to remember who you truly are. This event is limited to 12 people. We require you to prepay to reserve your spot so please sign up here! We provide comfy floor chairs, a large cushion, a blanket and pillow, but please bring whatever else you need to be comfortable. Please arrive 10-15 minutes early to get yourself all set up and ready to go, this session starts promptly at the time listed and no one will be admitted late. There will be no refunds if you do not show up on time.
Enter a space of deep rest, renewal, and remembrance. This journey begins with sacred intention setting, inviting your heart to speak clearly and your energy to align with your divine truth. As you settle in, you’ll be immersed in a soundscape of crystal singing bowls, chimes, gong, drums and much more, each vibration working to clear stagnant energy, harmonize your chakras, and attune you to your highest self and your highest healing. Gentle Reiki is offered throughout the experience, intuitively flowing where it’s most needed. It is a gentle energy healing technique that channels universal life force energy to support emotional, physical, and spiritual balance. Rooted in intention and unconditional love. Reiki helps clear blockages, calm the nervous
system, and restore harmony to the body’s natural energy flow, making it the perfect companion to Sound Healing. The Reiki in this session is provided by Paula and Jean Luc of Sana Sana Studio here in Sarasota.
We will close the journey with a group blessing—a heartfelt moment of collective energy, amplifying your intentions and sealing the session in love, gratitude, and peace. Come as you are. Leave grounded, radiant, and whole. No experience is necessary, just bring an open heart and a willingness to receive.
This presentation explores the role of sacred geometry in the process of materialization. It examines the link between these symbols and the: elements of nature, meridian pathways, frequencies, planets in our solar system, and the structure of both the universe and ourselves. You'll discover how these connections can be harnessed to create the life you desire—physically, mentally, and energetically. Participants will gain insights into using sacred geometry as a tool for spiritual growth, restoring health, and bringing desired realities into being.
Free Gift: Sacred Geometry Frequency Harmonics. mp3
You will be guided through an Ancient Egyptian Elemental Journey Meditation.
Many people find that certain animal energies feel deeply familiar, comforting, or protective without knowing why. Across lifetimes, animal allies often walk beside us as guardians, companions, and teachers, offering support during pivotal moments of growth, transition, and healing.
In this past life regression, you’ll be gently guided into a relaxed, meditative state where memories connected to animal allies can naturally arise. These experiences may come through as images, sensations, emotions, or simple knowing. Each person’s experience is unique and unfolds in the way that is right for them.
Through this process, animal allies can reveal how they have supported you in other lifetimes and how their presence may still be helping you now. This awareness can bring a sense of trust, grounding, and reassurance, especially during times of change.
This is a safe, grounded, and supportive experience. This is past life healing at a high vibration: compassionate, empowering, and designed to bring you back into wholeness. You'll be in good hands. Your guide has been facilitating group and one-to-one regressions for more than 20 years.
With over 20 years of experience facilitating regressions, Akasha offers a safe and sacred space for deep transformation. Join us to heal the past and open the flow of authentic expression so you can speak your truth freely and shine as the radiant being you are.
Please bring water and a journal. Pre-registration Required.
This slow-paced, generally mat-based practice will spend about 30 minutes using breath work, mindfulness, and foundational poses to build flexibility, reduce stress, and aid body awareness. Prop use is demonstrated and encouraged throughout class. Class will finish with about 30 minutes of Yoga Nidra, often called "yogic sleep." The Yoga Nidra portion is a specific, guided meditation offered in a comfortable, usually reclined position (Savasana). A state often achieved between waking and sleeping, Yoga Nidra allows deep relaxation while the mind stays aware, following the mindfulness cues being offered. Throughout class, every student is encouraged to move at the pace that is right for them, tuning into what their body needs of them during class.
Join Jean-Luc for a relaxing journey to shift out of old outmoded habits and inspire new patterns of desire. In this modern hypnosis experience, you will be gently guided into a deep state of relaxation and mindfulness. You will be completely aware and present as this is an interactive group hypnosis session. You will learn tips to take into your daily life to support the shift that you decide to make during this class.
This is not Circus entertainment hypnosis . You will not be unconscious. Using the Ericksonian hypnosis technique, you will be supported through subtle change and easy shifts into your new goals.Get ready to move out of what no longer serves you and into the changes you need to create balance in your life.
Tuning forks are used as a gentle vibrational support throughout the journey.
Their precise frequencies help calm the nervous system, invite the brain into relaxed meditative states, and bring the body into a sense of harmony and ease. As the tones are introduced, they act like soft guideposts for the mind, helping awareness settle, deepen, and open to the experience of hypnosis or meditation.
About Jean-Luc:
Jean-Luc Casano was born in Provence, South of France. As a young boy he had an aversion to traditional medicine after witnessing illness in his family. His natural instinct was to tap into his body's innate ability for self healing. Tapping into his own breath and rhythm to create a sense of serenity, balance.
Jean-Luc found his connection to energy work as a teenager practicing Aikido, a Japanese Martial Art. He soon discovered this practice combined with self healing was compatible. He shared this with family members to help alleviate pain and discomfort.
In 2000, Jean-Luc's journey continued to Rome, Italy where he studied traditional Chinese Medicine. Once again learning more about chi & applying these principles daily. In 2010, Jean-Luc relocated to New York City to be with his wife Paula. This like minded couple created their own holistic life approach & began helping others.
Inspired to share his knowledge, Jean-Luc returned to school and received his certification in Reiki.
Currently Jean-Luc is an International Reiki Master & Teacher. His program expands from the U.S.A to Europe. Jean-Luc works with dialysis patients, autism, athletes and more. His most recent heartfelt program is helping Veterans with PTSD.
Jean-Luc also teaches Reiki 1, 2 and 3 at Wild Ginger!