Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice.
Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Buti favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with sexy feminine curves.
Perfect for beginners, anyone recovering from injury, elderly, during pregnancy and postpartum, or if you just want to take your practice down a notch for some rest days for you hardcore yogis, gym rats, and runners. Lots of stretchy goodness found here.
Connected Movement is an ongoing group class designed to improve the connection to our own body and people around us using movement.
Through subtle, effortless exercises we learn in an experiential and playful manner how to operate our body by paying attention to it and to what our senses are telling us. We then proceed to communicate with others with the same peaceful approach.
Learn more here.
Say yes to living well and join for a fun Nia class! Nia is a blend of the dance, martial, and healing arts. Its philosophy is, “Through movement, we find health.”
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul. We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Restorative Thai Yoga
You will be led through a series of relaxing yoga poses using blocks and cushions, and help further deepen your experience with personalized Thailand-style of hands-on body enhancements. Each class features a legs up the wall sequence that maximizes detoxifying of the lower body by utilizing passive inversion.
If you own a thick yoga mat, it's ideal for this class. Loaner straps, blankets, cushions, and blocks are avvailable, but if you have your own supplies please bring them along!
Restorative Yoga is for everyone regardless of other yoga experience. Classes involves poses that are supported by props and held for 3-5 minutes allowing you to completely relax and rest. Most classes are done completely on the floor and many say they feel like they've made a massage when leaving.
Self Love Meditation
We all know how important it is to love your self, but what does loving your self actually look like? When we love someone we listen to them, we pay attention to them, we spend time with them. In this class you will learn how to be that space for your self while learning to work through and process what ever comes up in that space.
Vinyasa Flow (All Levels)
Appropriate for any beginner in reasonably fit condition who can easily move from standing to a seated position. You will be introduced to and learn the Sun Salutations. Detailed instruction is given on proper alignment as concepts and ideas are offered as tools to wick away stress in order to find more ease in the physical body and more peace and joy for the busy brain.
Vinyasa Flow Yoga’s intention is to bring balance into the body, mind, and spirit. Each pose is linked with an inhale or exhale of breath. Be ready to move during this practice, it is full of dynamic and creative movement focusing on the link between how we move, breathe, and connect.