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Yoga Wheel Workshop

  • 6557 Superior Ave Sarasota (map)
yogawheel.jpg

This hands-on workshop features various sizes of yoga wheels and different ways to use them to achieve your health and fitness goals. Just like there are many styles of yoga, there are many different uses for yoga wheels.

We will practice using a yoga wheel for:
Stretching
Strengthening
Pain Relief
Detoxifying
Gentle and easy Inversions
...And more!

These modern times of continually being in a forward bending posture while driving, sitting while working or relaxing, looking down at a phone, etc. over time contributes to chronic pain.

The yoga wheel gives an opportunity to help counteract forward posture with assisted back bends. The wheel helps to ALIGN THE SPINE NATURALLY with YOUR OWN BODY WEIGHT and YOUR OWN CONTROLLED MOVEMENT!

This is an ALL LEVELS class. Whether you have injuries or are in the best shape of your life, you will learn many uses for a yoga wheel to suit your needs.

Workshop cost $20. There will be several wheels available to borrow but it is recommended you bring your own wheel to the workshop. There are multiple sizes of wheels. If you are interested in purchasing your own wheel prior to class, please email Angi for suggestions based on your personal needs. Feel free to contact Angi with any questions

angi@angithaiyoga.com
www.angithaiyoga.com/classes

Earlier Event: August 17
PandoraStar Demos
Later Event: August 18
Sarasota Theosophical Society Meeting