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Keto + Paleo Diets Talk

  • Wild Ginger Apothecary 6557 Superior Avenue Sarasota, FL, 34231 United States (map)

Learn about Ketogenic and Paleo Diets at this FREE talk with Crystal Smith Johnson. Follow her health and wellness adventures at her blog: "What would cavewoman do?"

Crystal has a Master’s Degree in education with a Bachelor of Science in Exercise Science. She began her education while competing in collegiate athletics that took her all the way to competing as a professional athlete for Team Canada. As a National Team member for Canada, she competed all over the world, and is a former Canadian National Champion and record holder in the hammer throw. Her love for exercise and sport was matched by her love for health and wellness and she worked in exercise rehab with traumatically injured clients for 7 years, specializing in more complex cases that involved mood, traumatic brain injury, and a myriad of other health complications. As a wife and mom of two, and after watching her father suffer and eventually pass due to a combination of factors relating to brain health, Crystal has invested in over 200 hours of continuing education relating to disease, nutrition, and aging. With a passion for holistic health and wellness, she regularly contemplates ancestral ways of living and how they could be applied in a modern world on her blog called What Would Cavewoman Do? Currently she works with clients in a one on one nature to help them live a more empowered life by tackling the four pillars of health: nutrition, movement, spirituality, and community.

Earlier Event: September 20
Cacao + Breathwork Ceremony
Later Event: September 22
Reiki Share